nutrition Archives - Nutrition, Fitness, Fashion, Beauty, Recipes and more

Fitness, Nutrition and Beauty by Laura Gully

Sugar Free Rocky Road!

Posted on February 8, 2017March 18, 2017 by lauragully

I recently tried one of my friends amazing sugar free Rocky Road recipes so I decided to take my own spin on the recipe and OMG! #Addicted! Sugar free ingredients can be purchased at most decent grocery stores but sometimes it may take a little bit of looking around to find a good range. Ingredients: 1 Block of Sugar...Read More

Protein Banana Ice Cream!

Posted on January 25, 2017February 8, 2017 by lauragully

Do you LOVE ice cream but don't want to consume the crazy calories and sugars that come with it? Some people think that being on a 'diet' means you have to eat boring meals all day long to lose weight... Absolutely NOT! I have been creating exciting, delicious treats for years and I have still been able to reach my...Read More