MY SERVICES INCLUDE
LAURA HAS PLANS FOR GIRLS OF ALL AGES AND ABILITIES
All 6 and 12-week plans come personalized to meet your goals and starting abilities.
A comprehensive questionnaire and Skype consultation helps me gather all I need to know to get you started.
Workout plans can be adjusted on-the-fly based on your feedback, and meal plans are specially calculated to meet your nutrient and energy needs.
See an overview of my plans below, or Contact Me to discuss your individual needs. I can walk you through what plan best suits you, or even tailor one specifically.
Plans start at just $29.99 USD
Many girls are afraid of working out, as they are scared it will lead to weight gain and getting too bulky. However, lifting weights is the quickest and easiest way to sculpt your bodies natural curves! Not only will you start to look better, but it will give you the confidence to tackle all of life's challenges.
Loosing weight can be a struggle for girls of all ages and size. A carefully planned combination of strength training, cardiovascular training and healthy eating is a proven and effective way to shed those pounds. Laura is living proof of this formula!
Confidence is key, and there's nothing like feeling comfortable and proud of your own body. Laura's coaching will not only give you all the information you need to succeed, but also the motivation to make fitness part of your lifestyle - not just a chore!